So a lot of people have asked about the soaked müsli we make and here comes a recipe for it.
Soaked müsli with strawberry and blueberry
feeds nine people for two days
– amongst other breakfast goodies
For the müsli:
1 kg in total of swiss style unsweetened müsli
500 g organic large oats
100 g organic coconut flakes
100 g organic chopped hazelnuts
100 g organic dried blueberries
100 g organic sunflower seeds
100 gorganic sultana golden rasins
* Toast oats at 170*c for 10 min untill golden
* roast of hazel nuts at the same temp for 6-7 min until toasted and golden brown
* mix all ingredients and keep in an air-tight container until you need it
For the soaked müsli:
1 cup homemade dried müsli
2 cups organic rice milk
5 straw berries
2 tbl spoons of blueberries (approx 14-16 pieces)
liquid honey to taste
* rinse and dice the strawberry
* pour the rice milk over the müsli and and gently mix in the strawberry
* leave over night covered up in the fridge to soak
-serve with fresh blueberries and liquid honey in the morning
This is also good for after race food!
The reason why we soak the müsli is to make it easier to digest it.
Stay tuned for more cycling foodie goodies. Don’t forget to like on facebook and follow on twitter, and SHARE SHARE SHARE with the world !
Hannah
